Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 22.5 mg |
| Sodium | 171.9 mg |
| Potassium | 387.3 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.3 g |
| Protein | 8.8 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 7.8 % |
| Vitamin D | 5.2 % |
| Vitamin E | 1.2 % |
| Calcium | 18.2 % |
| Copper | 9.9 % |
| Folate | 5.6 % |
| Iron | 3.5 % |
| Magnesium | 7.4 % |
| Manganese | 9.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 18.2 % |
| Riboflavin | 16.9 % |
| Selenium | 7.8 % |
| Thiamin | 5.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Vegetable stack
View the full Grilled Vegetable stack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Vegetable stack
27 calories of Swiss Cheese, (0.25 slice (1 oz))
26 calories of Goat Cheese, Semisoft, (0.25 oz)
19 calories of Feta Cheese, (0.25 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)
5 calories of Mushrooms, fresh, (1 large)
Calories per serving of Grilled Vegetable stack
27 calories of Swiss Cheese, (0.25 slice (1 oz))
26 calories of Goat Cheese, Semisoft, (0.25 oz)
19 calories of Feta Cheese, (0.25 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)
5 calories of Mushrooms, fresh, (1 large)
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