Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.9 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 391.5 mg |
| Sodium | 613.1 mg |
| Potassium | 316.4 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.5 g |
| Protein | 26.5 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 29.6 % |
| Vitamin E | 0.6 % |
| Calcium | 26.1 % |
| Copper | 2.9 % |
| Folate | 14.6 % |
| Iron | 9.4 % |
| Magnesium | 2.8 % |
| Manganese | 3.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 27.5 % |
| Riboflavin | 29.4 % |
| Selenium | 4.2 % |
| Thiamin | 2.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tinas Favorite Breakfast Scramble
View the full Tinas Favorite Breakfast Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tinas Favorite Breakfast Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of boneless chicken breast - raw, (1 oz)
25 calories of Milk, 1%, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, Table, Iodized, 1/4 tsp., (0.75 gram(s))
0 calories of French's Worcestershire Sauce, (0.50 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Tinas Favorite Breakfast Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of boneless chicken breast - raw, (1 oz)
25 calories of Milk, 1%, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, Table, Iodized, 1/4 tsp., (0.75 gram(s))
0 calories of French's Worcestershire Sauce, (0.50 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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