Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 8.5 mg |
| Sodium | 28.7 mg |
| Potassium | 62.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.7 g |
| Protein | 2.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.3 % |
| Calcium | 1.1 % |
| Copper | 5.2 % |
| Folate | 4.0 % |
| Iron | 3.7 % |
| Magnesium | 5.8 % |
| Manganese | 25.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.4 % |
| Selenium | 2.9 % |
| Thiamin | 5.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Oatmeal Cookies
View the full Heart Healthy Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Oatmeal Cookies
19 calories of Canola Oil, (0.01 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Flaxseed, (0.13 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Splenda Brown Sugar Blend, (0.38 tsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Splenda, (0.75 tsp)
Calories per serving of Heart Healthy Oatmeal Cookies
19 calories of Canola Oil, (0.01 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Flaxseed, (0.13 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Splenda Brown Sugar Blend, (0.38 tsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Splenda, (0.75 tsp)
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