Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 2,566.9 mg |
| Potassium | 890.6 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.8 g |
| Protein | 33.8 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 51.5 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 6.0 % |
| Copper | 13.2 % |
| Folate | 26.4 % |
| Iron | 30.3 % |
| Magnesium | 22.6 % |
| Manganese | 45.2 % |
| Niacin | 80.8 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 36.5 % |
| Riboflavin | 17.6 % |
| Selenium | 40.0 % |
| Thiamin | 22.6 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Chicken Stir Fry
View the full Thai Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Chicken Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Soy Sauce, (0.13 cup)
15 calories of chili-garlic sauce, (3 tsp)
8 calories of Summer Squash, (0.25 medium)
7 calories of Onions, raw, (0.13 large)
7 calories of Orange Juice, (0.06 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of McCormick Thai Seasoning, (0.50 tsp)
Calories per serving of Thai Chicken Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Soy Sauce, (0.13 cup)
15 calories of chili-garlic sauce, (3 tsp)
8 calories of Summer Squash, (0.25 medium)
7 calories of Onions, raw, (0.13 large)
7 calories of Orange Juice, (0.06 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of McCormick Thai Seasoning, (0.50 tsp)
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