Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.4
Total Fat 6.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 67.8 mg
Sodium 371.7 mg
Potassium 180.5 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.5 g
Sugars 1.2 g
Protein 11.2 g
Vitamin A 32.9 %
Vitamin B-12 8.0 %
Vitamin B-6 5.7 %
Vitamin C 3.3 %
Vitamin D 5.7 %
Vitamin E 3.5 %
Calcium 22.1 %
Copper 2.2 %
Folate 8.8 %
Iron 4.8 %
Magnesium 4.2 %
Manganese 7.9 %
Niacin 3.1 %
Pantothenic Acid 5.2 %
Phosphorus 10.4 %
Riboflavin 21.2 %
Selenium 9.8 %
Thiamin 8.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Personnel Spinach and Ham Frittatas

View the full Personnel Spinach and Ham Frittatas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personnel Spinach and Ham Frittatas

33 calories of Gouda Cheese, (0.33 oz)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

15 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.17 serving)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

4 calories of Spinach, frozen, (0.08 cup)


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