Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,231.7 | Total Fat | 75.3 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 204.0 mg |
| Sodium | 622.2 mg |
| Potassium | 1,405.9 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.0 g |
| Protein | 97.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 198.2 % |
|---|---|
| Vitamin B-6 | 76.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 55.7 % |
| Copper | 16.5 % |
| Folate | 8.3 % |
| Iron | 50.4 % |
| Magnesium | 23.3 % |
| Manganese | 19.4 % |
| Niacin | 68.6 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 70.8 % |
| Riboflavin | 44.7 % |
| Selenium | 81.8 % |
| Thiamin | 30.3 % |
| Zinc | 110.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Pot Roast Recipe, modified for .75 lbs roast in crock pot
View the full Perfect Pot Roast Recipe, modified for .75 lbs roast in crock pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Pot Roast Recipe, modified for .75 lbs roast in crock pot
1,008 calories of Beef chuck, arm pot roast, (0.75 lb)
80 calories of Olive Oil, (2 1tsp)
75 calories of baby carrot (10 large), (1 serving)
44 calories of Red Wine, (0.50 glass (3.5 fl oz))
15 calories of 1 med yellow onion, (0.33 serving)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Thyme, fresh, (1 tsp)
Calories per serving of Perfect Pot Roast Recipe, modified for .75 lbs roast in crock pot
1,008 calories of Beef chuck, arm pot roast, (0.75 lb)
80 calories of Olive Oil, (2 1tsp)
75 calories of baby carrot (10 large), (1 serving)
44 calories of Red Wine, (0.50 glass (3.5 fl oz))
15 calories of 1 med yellow onion, (0.33 serving)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Thyme, fresh, (1 tsp)
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