Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
| Calories | 28.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.9 mg |
| Potassium | 32.4 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 0.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 1.8 % |
| Copper | 5.9 % |
| Folate | 2.1 % |
| Iron | 2.1 % |
| Magnesium | 2.4 % |
| Manganese | 5.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 0.7 % |
| Selenium | 3.4 % |
| Thiamin | 1.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sunflower crackers
View the full sunflower crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sunflower crackers
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Sesame Seeds, (0.01 cup)
2 calories of Extra Virgin Olive Oil, (0.02 tbsp)
0 calories of Garlic, (0.07 tsp)
0 calories of Herb - Thyme, Dried Ground (1 tsp), (0.02 gram)
0 calories of Salt, (0.02 tsp)
Calories per serving of sunflower crackers
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Sesame Seeds, (0.01 cup)
2 calories of Extra Virgin Olive Oil, (0.02 tbsp)
0 calories of Garlic, (0.07 tsp)
0 calories of Herb - Thyme, Dried Ground (1 tsp), (0.02 gram)
0 calories of Salt, (0.02 tsp)
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