Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.7 mg |
| Sodium | 243.3 mg |
| Potassium | 101.7 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 8.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 15.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 5.8 % |
| Calcium | 1.2 % |
| Copper | 0.8 % |
| Folate | 6.4 % |
| Iron | 4.0 % |
| Magnesium | 0.6 % |
| Manganese | 1.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 26.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast Breakfast Omelet Muffins
View the full Fast Breakfast Omelet Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast Breakfast Omelet Muffins
22 calories of Egg substitute, liquid (Egg Beaters), (1.33 fl oz)
20 calories of Hatfield Classic Boneless Ham Steak - 98% Fat Free, (0.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.01 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
Calories per serving of Fast Breakfast Omelet Muffins
22 calories of Egg substitute, liquid (Egg Beaters), (1.33 fl oz)
20 calories of Hatfield Classic Boneless Ham Steak - 98% Fat Free, (0.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.01 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
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