Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.7 mg |
| Potassium | 6.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.7 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 12 Grain Bread
View the full 12 Grain Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 12 Grain Bread
73 calories of Whole Wheat Flour, (0.18 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
11 calories of Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal, (0.02 cup)
6 calories of Honey, (0.10 tbsp)
3 calories of Rolled Oat Flakes, (0.02 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of 12 Grain Bread
73 calories of Whole Wheat Flour, (0.18 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
11 calories of Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal, (0.02 cup)
6 calories of Honey, (0.10 tbsp)
3 calories of Rolled Oat Flakes, (0.02 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
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