Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.7 mg |
| Sodium | 402.6 mg |
| Potassium | 249.9 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 13.4 g |
| Protein | 7.1 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 39.0 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 7.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 9.3 % |
| Copper | 6.7 % |
| Folate | 49.9 % |
| Iron | 20.4 % |
| Magnesium | 12.9 % |
| Manganese | 22.7 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.7 % |
| Riboflavin | 25.3 % |
| Selenium | 18.5 % |
| Thiamin | 19.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Oat Bran Muffins
View the full Fat Free Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Oat Bran Muffins
96 calories of Flour, white, (0.21 cup)
27 calories of Splenda Brown Sugar Blend, (1.67 tsp)
17 calories of Kellogg's All Bran Extra Fiber, (0.17 cup)
16 calories of Buttermilk, lowfat, (0.04 quart)
15 calories of Granulated Sugar, (0.02 cup)
13 calories of Ralston Purina 40% Bran Flakes Cereal (wheat bran), (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
0 calories of Baking Soda, (0.21 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Fat Free Oat Bran Muffins
96 calories of Flour, white, (0.21 cup)
27 calories of Splenda Brown Sugar Blend, (1.67 tsp)
17 calories of Kellogg's All Bran Extra Fiber, (0.17 cup)
16 calories of Buttermilk, lowfat, (0.04 quart)
15 calories of Granulated Sugar, (0.02 cup)
13 calories of Ralston Purina 40% Bran Flakes Cereal (wheat bran), (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
0 calories of Baking Soda, (0.21 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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