Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.7
Total Fat 14.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.8 g
Cholesterol 84.2 mg
Sodium 527.3 mg
Potassium 517.6 mg
Total Carbohydrate 20.5 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 22.7 g
Vitamin A 4.1 %
Vitamin B-12 15.2 %
Vitamin B-6 21.9 %
Vitamin C 3.2 %
Vitamin D 2.5 %
Vitamin E 0.5 %
Calcium 19.6 %
Copper 4.7 %
Folate 7.7 %
Iron 7.8 %
Magnesium 9.1 %
Manganese 6.8 %
Niacin 13.2 %
Pantothenic Acid 4.8 %
Phosphorus 29.4 %
Riboflavin 11.1 %
Selenium 46.8 %
Thiamin 9.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in judy's cod fish cakes

View the full judy's cod fish cakes Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of judy's cod fish cakes

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

60 calories of Pacific cod (fish), (2 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

50 calories of Mashed Potatoes, (0.25 cup)

29 calories of Great Value Italian Seasoned Panko Bread Crumbs, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)


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