Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.4 mg |
| Potassium | 2,914.0 mg |
| Total Carbohydrate | 68.1 g |
| Dietary Fiber | 19.0 g |
| Sugars | 0.0 g |
| Protein | 16.5 g |
| Vitamin A | 113.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 188.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 19.3 % |
| Copper | 38.0 % |
| Folate | 57.6 % |
| Iron | 29.7 % |
| Magnesium | 46.6 % |
| Manganese | 71.6 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 33.6 % |
| Phosphorus | 35.9 % |
| Riboflavin | 29.6 % |
| Selenium | 2.8 % |
| Thiamin | 38.4 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber-Tomato Salad
View the full Cucumber-Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber-Tomato Salad
157 calories of Cucumber (with peel), (4 cucumber (8-1/4"))
103 calories of Red Ripe Tomatoes, (4 medium whole (2-3/5" dia))
60 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (1 cup)
0 calories of Bragg Organic Raw Apple Cider Vinegar, (8 tbsp)
Calories per serving of Cucumber-Tomato Salad
157 calories of Cucumber (with peel), (4 cucumber (8-1/4"))
103 calories of Red Ripe Tomatoes, (4 medium whole (2-3/5" dia))
60 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (1 cup)
0 calories of Bragg Organic Raw Apple Cider Vinegar, (8 tbsp)
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