Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 48.5 mg |
| Sodium | 215.2 mg |
| Potassium | 337.2 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 19.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 40.3 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.2 % |
| Copper | 3.7 % |
| Folate | 2.4 % |
| Iron | 11.7 % |
| Magnesium | 5.7 % |
| Manganese | 1.9 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 18.7 % |
| Riboflavin | 9.7 % |
| Selenium | 25.4 % |
| Thiamin | 5.9 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Steak Tenderloin-low or high
View the full Rosemary Steak Tenderloin-low or high Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Steak Tenderloin-low or high
112 calories of Beef, round steak, (3 oz)
2 calories of Olive Oil, (0.05 1tsp)
2 calories of Rosemary, dried, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
Calories per serving of Rosemary Steak Tenderloin-low or high
112 calories of Beef, round steak, (3 oz)
2 calories of Olive Oil, (0.05 1tsp)
2 calories of Rosemary, dried, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
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