Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 183.2 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 26.7 mg |
Sodium | 451.9 mg |
Potassium | 643.4 mg |
Total Carbohydrate | 25.8 g |
Dietary Fiber | 7.6 g |
Sugars | 3.3 g |
Protein | 14.2 g |
Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.3 % |
Vitamin C | 5.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 3.3 % |
Copper | 7.2 % |
Folate | 20.4 % |
Iron | 10.4 % |
Magnesium | 9.8 % |
Manganese | 14.6 % |
Niacin | 3.8 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 10.3 % |
Riboflavin | 4.8 % |
Selenium | 1.6 % |
Thiamin | 8.4 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco soup
View the full Taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco soup
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
21 calories of Hunts Tomatoe Paste 1 serving = 2tbl servings per can=10 1 can=12oz, (0.83 serving)
3 calories of Old El Paso Taco Seasoning, (0.42 tsp)
Calories per serving of Taco soup
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
21 calories of Hunts Tomatoe Paste 1 serving = 2tbl servings per can=10 1 can=12oz, (0.83 serving)
3 calories of Old El Paso Taco Seasoning, (0.42 tsp)
Calories in Similar Recipes
- THIS RECIPE IS UNBELIEVABLE!
- A wonderful option for cold winter nights.
- Zesty turkey burgers with Feta cheese
- A healthy twist on a Polish favorite
- Serve plain or w/whole wheat bread or buns
- Quick and easy turkey chili