Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 183.2
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 26.7 mg
Sodium 451.9 mg
Potassium 643.4 mg
Total Carbohydrate 25.8 g
Dietary Fiber 7.6 g
Sugars 3.3 g
Protein 14.2 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.3 %
Copper 7.2 %
Folate 20.4 %
Iron 10.4 %
Magnesium 9.8 %
Manganese 14.6 %
Niacin 3.8 %
Pantothenic Acid 3.7 %
Phosphorus 10.3 %
Riboflavin 4.8 %
Selenium 1.6 %
Thiamin 8.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco soup

View the full Taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco soup

57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

21 calories of Hunts Tomatoe Paste 1 serving = 2tbl servings per can=10 1 can=12oz, (0.83 serving)

3 calories of Old El Paso Taco Seasoning, (0.42 tsp)


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