Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.2 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 30.2 mg |
| Sodium | 832.7 mg |
| Potassium | 298.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.6 g |
| Protein | 5.8 g |
| Vitamin A | 108.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 68.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 18.8 % |
| Copper | 2.1 % |
| Folate | 22.5 % |
| Iron | 6.8 % |
| Magnesium | 3.9 % |
| Manganese | 20.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 18.2 % |
| Selenium | 6.3 % |
| Thiamin | 7.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Veggie Salad Greek
View the full Very Veggie Salad Greek Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Veggie Salad Greek
75 calories of Feta Cheese, (1 oz)
55 calories of artichoke heart (in water), (1 serving)
50 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (2 serving)
50 calories of Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp, (0.50 serving)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of cucumbers, with peel, raw, (0.25 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of Very Veggie Salad Greek
75 calories of Feta Cheese, (1 oz)
55 calories of artichoke heart (in water), (1 serving)
50 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (2 serving)
50 calories of Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp, (0.50 serving)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of cucumbers, with peel, raw, (0.25 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
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