Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.5 mg |
| Potassium | 794.3 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 10.8 g |
| Sugars | 9.4 g |
| Protein | 9.4 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 47.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.8 % |
| Calcium | 6.8 % |
| Copper | 17.9 % |
| Folate | 38.6 % |
| Iron | 16.6 % |
| Magnesium | 19.9 % |
| Manganese | 31.9 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 18.4 % |
| Riboflavin | 13.7 % |
| Selenium | 7.1 % |
| Thiamin | 16.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Bake
View the full Zucchini Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Bake
49 calories of Beans, pinto, (0.21 cup)
48 calories of Beans, black, (0.21 cup)
40 calories of Meijer Organics Tomato Basil pasta sauce, (0.25 cup)
14 calories of Stewed Tomatoes, (0.21 cup)
12 calories of Zucchini, (0.42 cup, sliced)
8 calories of Summer Squash, (0.42 cup, sliced)
3 calories of Broccoli, fresh, (0.08 stalk)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Zucchini Bake
49 calories of Beans, pinto, (0.21 cup)
48 calories of Beans, black, (0.21 cup)
40 calories of Meijer Organics Tomato Basil pasta sauce, (0.25 cup)
14 calories of Stewed Tomatoes, (0.21 cup)
12 calories of Zucchini, (0.42 cup, sliced)
8 calories of Summer Squash, (0.42 cup, sliced)
3 calories of Broccoli, fresh, (0.08 stalk)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling