Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 106.7 mg |
| Sodium | 281.3 mg |
| Potassium | 98.5 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.2 g |
| Protein | 32.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.8 % |
| Copper | 1.3 % |
| Folate | 2.8 % |
| Iron | 19.0 % |
| Magnesium | 1.7 % |
| Manganese | 7.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.2 % |
| Selenium | 3.1 % |
| Thiamin | 5.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Mahi Mahi Fillets
View the full Baked Mahi Mahi Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Mahi Mahi Fillets
120 calories of FISH - Mahi Mahi, (4 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
15 calories of Kraft grated parmesean cheese, (1.50 tsp)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
Calories per serving of Baked Mahi Mahi Fillets
120 calories of FISH - Mahi Mahi, (4 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
15 calories of Kraft grated parmesean cheese, (1.50 tsp)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
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