Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 113.5 mg |
| Sodium | 305.7 mg |
| Potassium | 113.8 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 9.8 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 11.2 % |
| Vitamin E | 5.3 % |
| Calcium | 1.3 % |
| Copper | 0.0 % |
| Folate | 8.8 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 32.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese-less Egg Muffins
View the full Cheese-less Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese-less Egg Muffins
42 calories of Egg, fresh, whole, raw, (0.58 large)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
17 calories of Jamón Pietrán, (0.33 serving)
6 calories of El Pollo Loco, Pico de Gallo, (0.50 serving)
1 calories of Radish, Fresh, (0.17 oz)
Calories per serving of Cheese-less Egg Muffins
42 calories of Egg, fresh, whole, raw, (0.58 large)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
17 calories of Jamón Pietrán, (0.33 serving)
6 calories of El Pollo Loco, Pico de Gallo, (0.50 serving)
1 calories of Radish, Fresh, (0.17 oz)
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