Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 577.7
Total Fat 30.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 15.6 g
Cholesterol 44.7 mg
Sodium 1,356.0 mg
Potassium 392.2 mg
Total Carbohydrate 57.4 g
Dietary Fiber 6.9 g
Sugars 3.6 g
Protein 22.3 g
Vitamin A 47.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.3 %
Vitamin C 58.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.1 %
Copper 10.4 %
Folate 7.3 %
Iron 11.0 %
Magnesium 26.2 %
Manganese 117.9 %
Niacin 16.8 %
Pantothenic Acid 10.0 %
Phosphorus 20.5 %
Riboflavin 6.1 %
Selenium 1.6 %
Thiamin 16.4 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kristy's Fried Rice

View the full Kristy's Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kristy's Fried Rice

218 calories of Brown Rice, medium grain, (1 cup)

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

131 calories of Steak House Brand Sirloin Petite Steak (4 oz), (2.75 oz)

11 calories of Soy Sauce, (0.08 cup)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

5 calories of Green Onion (1 Green Onion), (0.13 cup)

5 calories of Squash - Yellow and Zucchini, (0.25 cup)

4 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.25 serving)

3 calories of Garlic, (0.75 clove)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)


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