Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 577.7 | Total Fat | 30.4 g |
---|---|
Saturated Fat | 6.4 g |
Polyunsaturated Fat | 3.7 g |
Monounsaturated Fat | 15.6 g |
Cholesterol | 44.7 mg |
Sodium | 1,356.0 mg |
Potassium | 392.2 mg |
Total Carbohydrate | 57.4 g |
Dietary Fiber | 6.9 g |
Sugars | 3.6 g |
Protein | 22.3 g |
Vitamin A | 47.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 20.3 % |
Vitamin C | 58.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 5.1 % |
Copper | 10.4 % |
Folate | 7.3 % |
Iron | 11.0 % |
Magnesium | 26.2 % |
Manganese | 117.9 % |
Niacin | 16.8 % |
Pantothenic Acid | 10.0 % |
Phosphorus | 20.5 % |
Riboflavin | 6.1 % |
Selenium | 1.6 % |
Thiamin | 16.4 % |
Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kristy's Fried Rice
View the full Kristy's Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kristy's Fried Rice
218 calories of Brown Rice, medium grain, (1 cup)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
131 calories of Steak House Brand Sirloin Petite Steak (4 oz), (2.75 oz)
11 calories of Soy Sauce, (0.08 cup)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Green Onion (1 Green Onion), (0.13 cup)
5 calories of Squash - Yellow and Zucchini, (0.25 cup)
4 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.25 serving)
3 calories of Garlic, (0.75 clove)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories per serving of Kristy's Fried Rice
218 calories of Brown Rice, medium grain, (1 cup)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
131 calories of Steak House Brand Sirloin Petite Steak (4 oz), (2.75 oz)
11 calories of Soy Sauce, (0.08 cup)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Green Onion (1 Green Onion), (0.13 cup)
5 calories of Squash - Yellow and Zucchini, (0.25 cup)
4 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.25 serving)
3 calories of Garlic, (0.75 clove)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
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