Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 376.4
Total Fat 18.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.5 g
Cholesterol 175.7 mg
Sodium 731.0 mg
Potassium 611.0 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 42.8 g
Vitamin A 9.6 %
Vitamin B-12 30.8 %
Vitamin B-6 23.4 %
Vitamin C 18.5 %
Vitamin D 19.2 %
Vitamin E 10.7 %
Calcium 7.1 %
Copper 10.8 %
Folate 7.0 %
Iron 15.4 %
Magnesium 18.7 %
Manganese 9.9 %
Niacin 22.0 %
Pantothenic Acid 5.3 %
Phosphorus 29.2 %
Riboflavin 8.6 %
Selenium 92.0 %
Thiamin 10.3 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bourride , fish stew

View the full Bourride , fish stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bourride , fish stew

119 calories of Cod (fish), (4 oz)

76 calories of Olive Oil, (0.04 cup)

50 calories of Shrimp, raw, (1.67 oz)

40 calories of Alcohol - White Wine, (2 oz)

16 calories of Aquamar Imitation Crab Meat, (0.08 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Egg Yolk, (0.17 large)

8 calories of Black mussels raw, (0.33 oz)

7 calories of Fresh little neck clams (1 clam), (0.83 serving)

7 calories of Seafood Stock, Kitchen Basics, (0.67 cup)

6 calories of Leeks (1 leek = 125g), (0.17 serving)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

1 calories of Garlic, (0.33 clove)

1 calories of Spice, Fennel (seed), (0.06 tbsp)

1 calories of Lemon juice, (0.17 tbsp)

1 calories of Saffron, (0.08 tbsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of 1 bay leaf, (0.17 serving)

0 calories of Salt, (0.17 dash)


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