Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 570.2 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 17.2 mg |
| Sodium | 1,171.8 mg |
| Potassium | 635.7 mg |
| Total Carbohydrate | 79.0 g |
| Dietary Fiber | 15.4 g |
| Sugars | 2.8 g |
| Protein | 19.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 15.2 % |
| Copper | 0.4 % |
| Folate | 2.1 % |
| Iron | 25.2 % |
| Magnesium | 1.8 % |
| Manganese | 1.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Black Bean Mexican Pizzas
View the full Skinny Black Bean Mexican Pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Black Bean Mexican Pizzas
158 calories of Bush's, Black Beans, (0.75 cup)
140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)
118 calories of 1 raw avocado, (0.50 serving)
63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)
50 calories of Black Olives - Sliced (2 Tbsp.), (2 serving)
15 calories of Purple Onion, (0.25 cup)
10 calories of Lettuce, Romain, (1 cup)
8 calories of Average Roma Tomato, (0.50 serving)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Smoked Paprika, (0.25 tbsp)
Calories per serving of Skinny Black Bean Mexican Pizzas
158 calories of Bush's, Black Beans, (0.75 cup)
140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)
118 calories of 1 raw avocado, (0.50 serving)
63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)
50 calories of Black Olives - Sliced (2 Tbsp.), (2 serving)
15 calories of Purple Onion, (0.25 cup)
10 calories of Lettuce, Romain, (1 cup)
8 calories of Average Roma Tomato, (0.50 serving)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Smoked Paprika, (0.25 tbsp)
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