Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 483.0
Total Fat 24.9 g
Saturated Fat 10.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.9 g
Cholesterol 93.1 mg
Sodium 944.7 mg
Potassium 420.6 mg
Total Carbohydrate 33.1 g
Dietary Fiber 1.7 g
Sugars 5.2 g
Protein 30.3 g
Vitamin A 12.7 %
Vitamin B-12 11.2 %
Vitamin B-6 34.5 %
Vitamin C 5.9 %
Vitamin D 4.0 %
Vitamin E 12.4 %
Calcium 5.5 %
Copper 8.1 %
Folate 11.4 %
Iron 14.2 %
Magnesium 11.5 %
Manganese 23.7 %
Niacin 77.7 %
Pantothenic Acid 11.5 %
Phosphorus 31.6 %
Riboflavin 21.7 %
Selenium 37.2 %
Thiamin 17.5 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken (or Turkey) Pot Pie

View the full Chicken (or Turkey) Pot Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken (or Turkey) Pot Pie

214 calories of Pie crust, frozen, ready-to-bake, (0.33 crust, single 9")

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

65 calories of Butter, salted, (0.04 cup)

27 calories of Flour, white, (0.06 cup)

22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)

8 calories of Milk, 1%, (0.08 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

Nutrition & Calorie Comments  

Calories, ouch!
Good but lots of calories
Made my own crust - lower carb
Sodium content is high but you can omit the salt. Use less butter. This is a fabulous pot pie recipe and I skimp on food all day to have this once in awhile. Leftovers go in the freezer for a quick meal another time. I love that it goes together so quickly and is so filling. We love this!!!
The sodium way too high for this senior. Had to cut back, used unsalted butter 1 T used skinless, boneless chicken thighs, mushrooms NO PEAS, corn, fresh carrots, nothing canned because of the sodium. Also used no sodium broth.
I don't make this due to the high calorie count. Also with sodium, there is a very low sodium broth and a sodium free broth on the market for those watching their sodium intake. I am sure it's really good.
Sounds so good for a cold day. I'll try it and see if I can cut the sodium and calories a little. Thanks for sharing.
I use only 1 crust, no bottom and to say even more calories..I cut stripes, and use only half the crust..
I add a bit more veggies, and add mushrooms we love them
Chicken stock vs. broth to cut down on some of the salt.
The sodium is very high for me. I made my own whole wheat crust instead.
Taste is good. I reduce the fat/calories by not adding onions, just using 1 Tbls of butter and flour, making a roux, not using milk and just using "Better than Bullion" stock as entire fluid added, using a little less than total. STILL YUMMY!