Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 21.0 mg |
| Sodium | 673.5 mg |
| Potassium | 657.8 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.6 g |
| Protein | 12.4 g |
| Vitamin A | 119.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 4.8 % |
| Copper | 7.1 % |
| Folate | 7.7 % |
| Iron | 9.6 % |
| Magnesium | 14.7 % |
| Manganese | 14.1 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 6.0 % |
| Selenium | 11.9 % |
| Thiamin | 5.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's home made chicken veggie soup
View the full Sarah's home made chicken veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's home made chicken veggie soup
43 calories of Roasting Chicken, light meat, (0.20 cup, chopped or diced)
15 calories of Campbell's Fat-free Low-sodium chicken broth, (1 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Swiss Chard, (0.30 cup, chopped)
5 calories of Carrots, cooked, (0.10 cup slices)
3 calories of Asparagus, fresh, (0.10 cup)
Calories per serving of Sarah's home made chicken veggie soup
43 calories of Roasting Chicken, light meat, (0.20 cup, chopped or diced)
15 calories of Campbell's Fat-free Low-sodium chicken broth, (1 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Swiss Chard, (0.30 cup, chopped)
5 calories of Carrots, cooked, (0.10 cup slices)
3 calories of Asparagus, fresh, (0.10 cup)
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