Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 30.2 mg |
| Sodium | 389.9 mg |
| Potassium | 628.8 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.2 g |
| Protein | 3.5 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.1 % |
| Copper | 7.9 % |
| Folate | 7.1 % |
| Iron | 6.8 % |
| Magnesium | 8.7 % |
| Manganese | 11.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.2 % |
| Selenium | 3.9 % |
| Thiamin | 8.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bonita springs potato salad
View the full bonita springs potato salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bonita springs potato salad
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
50 calories of Blue plate mayo, (0.50 tbsp)
11 calories of Sour Cream, (0.38 tbsp)
10 calories of Hard Boiled Egg, (0.13 large)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Vidalia onion, raw 1 medium onion, (0.06 serving)
3 calories of Mt Olive Sweet Relish, (0.13 tbsp)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of bonita springs potato salad
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
50 calories of Blue plate mayo, (0.50 tbsp)
11 calories of Sour Cream, (0.38 tbsp)
10 calories of Hard Boiled Egg, (0.13 large)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Vidalia onion, raw 1 medium onion, (0.06 serving)
3 calories of Mt Olive Sweet Relish, (0.13 tbsp)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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