Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 535.0 | Total Fat | 39.2 g |
---|---|
Saturated Fat | 13.7 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 18.5 g |
Cholesterol | 66.8 mg |
Sodium | 837.0 mg |
Potassium | 746.5 mg |
Total Carbohydrate | 30.2 g |
Dietary Fiber | 11.9 g |
Sugars | 1.2 g |
Protein | 24.0 g |
Vitamin A | 6.7 % | Vitamin B-12 | 21.1 % |
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Vitamin B-6 | 15.9 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 37.0 % |
Copper | 1.2 % |
Folate | 6.0 % |
Iron | 2.7 % |
Magnesium | 3.6 % |
Manganese | 1.1 % |
Niacin | 3.7 % |
Pantothenic Acid | 7.3 % |
Phosphorus | 25.3 % |
Riboflavin | 37.2 % |
Selenium | 16.1 % |
Thiamin | 7.7 % |
Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Bean Salad
View the full Creamy Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Bean Salad
250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)
198 calories of Feta Cheese, (0.50 cup, crumbled)
80 calories of Broad Bean 100g - MS, (1 serving)
7 calories of cucumber, sliced, half cup - (Atkins), (8 tbsp)
Calories per serving of Creamy Bean Salad
250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)
198 calories of Feta Cheese, (0.50 cup, crumbled)
80 calories of Broad Bean 100g - MS, (1 serving)
7 calories of cucumber, sliced, half cup - (Atkins), (8 tbsp)
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