Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.0 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 90.7 mg |
| Sodium | 821.0 mg |
| Potassium | 514.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 35.6 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 44.8 % |
| Copper | 5.2 % |
| Folate | 6.3 % |
| Iron | 12.2 % |
| Magnesium | 7.5 % |
| Manganese | 9.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 15.2 % |
| Riboflavin | 9.1 % |
| Selenium | 15.1 % |
| Thiamin | 3.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Turkey Casserole
View the full Zucchini and Turkey Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Turkey Casserole
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
87 calories of Panko, Progresso Italian Style, (0.67 serving)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
36 calories of Kraft Shredded Parmesian Cheese - 1/4 cup, (0.33 serving)
31 calories of Kraft Shredded Low Fat Mozzarella Cheese, (0.17 cup)
21 calories of canned tomato, crushed, 28oz, (2.33 oz)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
Calories per serving of Zucchini and Turkey Casserole
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
87 calories of Panko, Progresso Italian Style, (0.67 serving)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
36 calories of Kraft Shredded Parmesian Cheese - 1/4 cup, (0.33 serving)
31 calories of Kraft Shredded Low Fat Mozzarella Cheese, (0.17 cup)
21 calories of canned tomato, crushed, 28oz, (2.33 oz)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
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