Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.5
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 286.5 mg
Potassium 107.7 mg
Total Carbohydrate 13.2 g
Dietary Fiber 4.4 g
Sugars 1.6 g
Protein 3.9 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.9 %
Copper 1.9 %
Folate 2.3 %
Iron 1.1 %
Magnesium 1.4 %
Manganese 3.1 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 1.5 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 1.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Black Bean Salad

View the full Southwest Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Black Bean Salad

34 calories of Goya Black Beans, (0.19 cup)

30 calories of Avocado, Florida (Home Grown), (25 gram(s))

13 calories of Ken's Steak House, Lite Italian Salad Dressing, 2 Tbsp, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Cilantro, raw, (0.50 tbsp)


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