Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.5 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 50.1 mg |
| Sodium | 570.4 mg |
| Potassium | 132.3 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.9 g |
| Protein | 14.2 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.0 % |
| Calcium | 22.7 % |
| Copper | 5.7 % |
| Folate | 16.2 % |
| Iron | 8.0 % |
| Magnesium | 7.3 % |
| Manganese | 13.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 21.5 % |
| Riboflavin | 13.8 % |
| Selenium | 6.7 % |
| Thiamin | 15.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Pasta Salad
View the full Seafood Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Pasta Salad
200 calories of Pasta, cooked, (2 oz)
114 calories of Cheddar Cheese, (1 oz)
80 calories of Kraft miracle whip regular, (2 tbsp)
28 calories of Peas, frozen, (0.25 cup)
22 calories of Louis Kemp Imitation Crab Meat (1/2 cup), (0.31 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Seafood Pasta Salad
200 calories of Pasta, cooked, (2 oz)
114 calories of Cheddar Cheese, (1 oz)
80 calories of Kraft miracle whip regular, (2 tbsp)
28 calories of Peas, frozen, (0.25 cup)
22 calories of Louis Kemp Imitation Crab Meat (1/2 cup), (0.31 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
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