Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 724.1
Total Fat 37.1 g
Saturated Fat 13.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 16.4 g
Cholesterol 115.4 mg
Sodium 1,158.0 mg
Potassium 1,212.1 mg
Total Carbohydrate 61.0 g
Dietary Fiber 3.7 g
Sugars 2.5 g
Protein 35.6 g
Vitamin A 16.2 %
Vitamin B-12 59.6 %
Vitamin B-6 49.9 %
Vitamin C 16.9 %
Vitamin D 2.2 %
Vitamin E 1.7 %
Calcium 8.1 %
Copper 20.5 %
Folate 10.6 %
Iron 29.2 %
Magnesium 19.1 %
Manganese 19.0 %
Niacin 50.4 %
Pantothenic Acid 19.4 %
Phosphorus 36.0 %
Riboflavin 28.8 %
Selenium 36.7 %
Thiamin 21.6 %
Zinc 44.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Shepherds Pie

View the full Taco Shepherds Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Shepherds Pie

389 calories of Ground beef, lean, (5.20 oz)

201 calories of Mashed Potatoes, (1 cup)

30 calories of Western Family 100% Pure Canola Oil, (0.75 tsp)

29 calories of Old El Paso Taco Seasoning 35g pack, (8.75 gram(s))

27 calories of Safeway Kitchens Whole kernel corn (frozen), (0.25 cup)

27 calories of Safeway Kitchens Frozen Peas, (0.25 cup)

19 calories of Onions, raw, (50 grams)

3 calories of Mushrooms, fresh, (0.50 large)


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