Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 356.3
Total Fat 7.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 150.8 mg
Sodium 1,056.9 mg
Potassium 409.7 mg
Total Carbohydrate 23.9 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 45.8 g
Vitamin A 5.2 %
Vitamin B-12 14.0 %
Vitamin B-6 52.2 %
Vitamin C 4.1 %
Vitamin D 3.2 %
Vitamin E 1.5 %
Calcium 4.4 %
Copper 6.0 %
Folate 14.7 %
Iron 15.8 %
Magnesium 14.8 %
Manganese 11.7 %
Niacin 109.1 %
Pantothenic Acid 16.4 %
Phosphorus 41.5 %
Riboflavin 20.5 %
Selenium 59.0 %
Thiamin 22.1 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Boneless Buffalo Wings

View the full Baked Boneless Buffalo Wings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Boneless Buffalo Wings

220 calories of Chicken Breast (cooked), no skin, roasted, (6.40 ounces)

91 calories of Flour, white, (0.20 cup)

22 calories of Bread Crumbs - Panko (Progresso) (1/4 cup), (0.20 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

7 calories of Milk, 3.25%, (0.05 cup)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Paprika, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Kosher Salt, (0.40 tsp)


No nutrition or calorie comments found.