Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 157.7
Total Fat 3.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 62.4 mg
Potassium 158.6 mg
Total Carbohydrate 25.1 g
Dietary Fiber 11.0 g
Sugars 1.9 g
Protein 8.7 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.0 %
Copper 0.8 %
Folate 1.7 %
Iron 5.8 %
Magnesium 0.7 %
Manganese 2.0 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 0.8 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean salad with Edamame

View the full Three Bean salad with Edamame Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean salad with Edamame

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

26 calories of Adzuki beans Dry, (0.04 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

19 calories of Small White Beans (dry), (0.04 cup)

12 calories of Beans - black, 1/4 cup dry, (0.17 serving)

10 calories of Beans - Great Value small red beans 1/4 cup dry/serving, (0.04 cup)

8 calories of Bell Pepper, Red, Raw, (0.17 cup)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

2 calories of Fennel, (0.08 cup, sliced)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.17 dash)

0 calories of Cumin (ground), (0.17 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Cilantro, raw, (1.33 tbsp)


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