Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 99.3
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 489.2 mg
Potassium 100.6 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.5 g
Sugars 0.8 g
Protein 1.5 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 56.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.1 %
Copper 1.5 %
Folate 1.7 %
Iron 2.5 %
Magnesium 1.4 %
Manganese 3.0 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 2.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Bitter Melons

View the full Indian Bitter Melons Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Bitter Melons

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

13 calories of Boston Market New Potatoes, (0.10 serving)

11 calories of chick pea flour (Besan), (0.03 cup)

10 calories of Bitter Melon, (0.40 cup)

9 calories of onion, chopped or sliced, (30 gram(s))

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

2 calories of Hot Chili Peppers, (0.10 pepper)

1 calories of Lime Juice, (0.10 lime yields)

0 calories of Kosher Salt, (0.20 tsp)

0 calories of Coriander, ground, (0.20 tsp)


No nutrition or calorie comments found.