Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 129.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 347.1 mg
Potassium 21.7 mg
Total Carbohydrate 27.6 g
Dietary Fiber 6.2 g
Sugars 3.4 g
Protein 6.9 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.6 %
Copper 2.1 %
Folate 0.4 %
Iron 2.0 %
Magnesium 4.0 %
Manganese 17.8 %
Niacin 2.8 %
Pantothenic Acid 1.1 %
Phosphorus 3.3 %
Riboflavin 0.6 %
Selenium 5.4 %
Thiamin 2.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burgers

View the full Black Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burgers

68 calories of Goya Black Beans, (0.38 cup)

41 calories of Brown Rice, long grain, (0.19 cup)

15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)

4 calories of Bell Pepper, Green (1 medium), (0.13 serving)

2 calories of Garlic, (0.50 clove)


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