Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 332.9
Total Fat 13.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 90.9 mg
Sodium 736.8 mg
Potassium 820.7 mg
Total Carbohydrate 15.7 g
Dietary Fiber 4.6 g
Sugars 0.1 g
Protein 38.2 g
Vitamin A 8.4 %
Vitamin B-12 11.4 %
Vitamin B-6 29.6 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 12.8 %
Copper 6.5 %
Folate 5.2 %
Iron 23.9 %
Magnesium 43.3 %
Manganese 14.9 %
Niacin 29.4 %
Pantothenic Acid 9.6 %
Phosphorus 32.1 %
Riboflavin 28.4 %
Selenium 79.1 %
Thiamin 73.3 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin with Cannellini Beans

View the full Pork Tenderloin with Cannellini Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin with Cannellini Beans

228 calories of Pork Tenderloin, (4 oz)

45 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (65 gram(s))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Fennel seed, (0.13 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Kosher Salt, (0.13 tsp)


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