Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 49.6 mg |
| Sodium | 283.6 mg |
| Potassium | 219.6 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.0 g |
| Protein | 16.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.4 % |
| Copper | 2.7 % |
| Folate | 2.9 % |
| Iron | 10.2 % |
| Magnesium | 3.6 % |
| Manganese | 1.7 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.2 % |
| Selenium | 15.6 % |
| Thiamin | 2.9 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Runza Casserole with Lean Beef
View the full Runza Casserole with Lean Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Runza Casserole with Lean Beef
133 calories of Ground Beef (extra lean), (1.78 oz)
100 calories of Rolls - Pilsbury, Cresent, (1 serving)
12 calories of Kraft Shredded ColbyJack Cheese, (3.11 gram(s))
4 calories of Cabbage, fresh, (0.22 cup, shredded)
Calories per serving of Runza Casserole with Lean Beef
133 calories of Ground Beef (extra lean), (1.78 oz)
100 calories of Rolls - Pilsbury, Cresent, (1 serving)
12 calories of Kraft Shredded ColbyJack Cheese, (3.11 gram(s))
4 calories of Cabbage, fresh, (0.22 cup, shredded)
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