Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.2 mg |
| Potassium | 979.1 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.0 g |
| Protein | 6.3 g |
| Vitamin A | 151.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 133.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 19.6 % |
| Copper | 10.0 % |
| Folate | 19.7 % |
| Iron | 12.9 % |
| Magnesium | 16.6 % |
| Manganese | 22.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 8.0 % |
| Selenium | 0.3 % |
| Thiamin | 9.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Tangy Kale Salad
View the full Sweet & Tangy Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Tangy Kale Salad
78 calories of Cucumber (with peel), (2 cucumber (8-1/4"))
69 calories of Italian Salad dressing, (1 tbsp)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
Calories per serving of Sweet & Tangy Kale Salad
78 calories of Cucumber (with peel), (2 cucumber (8-1/4"))
69 calories of Italian Salad dressing, (1 tbsp)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
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