Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.2
Total Fat 6.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 32.5 mg
Potassium 571.9 mg
Total Carbohydrate 54.5 g
Dietary Fiber 6.6 g
Sugars 0.9 g
Protein 20.9 g
Vitamin A 38.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 139.5 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 6.5 %
Copper 6.7 %
Folate 18.6 %
Iron 15.7 %
Magnesium 8.4 %
Manganese 17.5 %
Niacin 6.4 %
Pantothenic Acid 7.2 %
Phosphorus 8.4 %
Riboflavin 8.9 %
Selenium 4.5 %
Thiamin 8.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie Meatballs with Orzo and Italian Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie Meatballs with Orzo and Italian Vegetables

175 calories of Orzo, Barilla, uncooked, (1.75 oz)

89 calories of Sainsbury's Meatfree Meatballs (5), (0.60 serving)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

21 calories of Broccoli, fresh, (75 grams)

15 calories of (Veg) Courgette, (80.75 gram)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of soup, knorr boullion, vegetable, 1 cube, (0.25 serving)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

2 calories of Garlic (1 clove), (0.50 serving)

2 calories of chilli powder, (0.19 tsp)

1 calories of Dried Oregano, (0.25 tsp)


No nutrition or calorie comments found.