Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 72.6
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 263.3 mg
Potassium 25.9 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.3 g
Sugars 2.1 g
Protein 3.0 g
Vitamin A 1.6 %
Vitamin B-12 3.0 %
Vitamin B-6 0.4 %
Vitamin C 0.2 %
Vitamin D 1.7 %
Vitamin E 0.3 %
Calcium 4.1 %
Copper 0.1 %
Folate 1.5 %
Iron 3.4 %
Magnesium 0.1 %
Manganese 4.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.9 %
Riboflavin 5.1 %
Selenium 0.0 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat apple muffins

View the full Whole wheat apple muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat apple muffins

32 calories of Whole Wheat Flour, (0.08 cup)

22 calories of Steel Cut Oats, dry, (0.04 cup)

9 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.17 cup)

3 calories of Egg Beaters, original - 1/4 cup, (0.08 serving)

2 calories of Soy Milk Plain Light, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Sucralose (like Splenda), (4 tsp)


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