Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.1
Total Fat 16.7 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 57.8 mg
Sodium 492.7 mg
Potassium 307.4 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.1 g
Sugars 4.5 g
Protein 20.1 g
Vitamin A 54.8 %
Vitamin B-12 2.3 %
Vitamin B-6 9.3 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 49.1 %
Copper 0.7 %
Folate 1.3 %
Iron 4.8 %
Magnesium 5.3 %
Manganese 1.7 %
Niacin 0.3 %
Pantothenic Acid 1.0 %
Phosphorus 6.8 %
Riboflavin 4.9 %
Selenium 8.9 %
Thiamin 0.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Ricotta Spinach Stuffed Zuchinni


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Ricotta Spinach Stuffed Zuchinni

73 calories of Ricotta Cheese, whole milk, (0.17 cup)

68 calories of Kroger Monterey Jack Shredded (100 cals), (0.17 cup)

54 calories of Kroger Mozzarella Finely Shredded (80 cals), (0.17 cup)

32 calories of Kroger Parmesan Finely Shredded (100 cals), (0.08 cup)

17 calories of Zucchini, Fresh (1 medium), (0.50 serving)

15 calories of Stewed Tomatoes (Canned), (0.25 cup)

3 calories of Libby's 100% Pure Pumpkin Puree, (0.04 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Baby Spinach (raw), (0.17 cup)

0 calories of Basil, (0.83 leaves)


No nutrition or calorie comments found.