Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 376.9
Total Fat 10.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 41.0 mg
Potassium 909.3 mg
Total Carbohydrate 45.5 g
Dietary Fiber 9.8 g
Sugars 4.1 g
Protein 24.6 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 41.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 14.9 %
Copper 21.8 %
Folate 32.5 %
Iron 29.4 %
Magnesium 23.8 %
Manganese 46.8 %
Niacin 1.7 %
Pantothenic Acid 4.5 %
Phosphorus 17.1 %
Riboflavin 5.1 %
Selenium 4.5 %
Thiamin 14.3 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salmon and white beans salad

View the full salmon and white beans salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon and white beans salad

203 calories of Beans, white, (173.33 grams)

97 calories of Wild Salmon, canned, (71 gram(s))

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Oranges, (0.33 fruit (2-5/8" dia))

9 calories of Onions, raw, (0.33 small)

8 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.33 serving)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)


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