Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.8
Total Fat 11.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 22.6 mg
Sodium 174.3 mg
Potassium 46.3 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.5 g
Sugars 7.2 g
Protein 7.5 g
Vitamin A 16.4 %
Vitamin B-12 4.5 %
Vitamin B-6 1.8 %
Vitamin C 67.1 %
Vitamin D 0.5 %
Vitamin E 1.0 %
Calcium 19.0 %
Copper 2.1 %
Folate 4.3 %
Iron 7.8 %
Magnesium 2.9 %
Manganese 7.0 %
Niacin 4.6 %
Pantothenic Acid 1.6 %
Phosphorus 10.6 %
Riboflavin 5.6 %
Selenium 7.8 %
Thiamin 9.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash and Tomato Casserole

View the full Summer Squash and Tomato Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash and Tomato Casserole

58 calories of Gruyere Cheese, (0.13 cup, shredded)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

31 calories of avocado oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.50 oz)

15 calories of Squash - Yellow and Zucchini, (0.75 cup)

15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)

1 calories of Garlic, (0.25 tsp)

0 calories of Parsley, (0.25 tbsp)


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