Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.2 mg |
| Sodium | 548.3 mg |
| Potassium | 643.4 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 10.2 g |
| Sugars | 2.3 g |
| Protein | 15.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.9 % |
| Copper | 13.9 % |
| Folate | 40.3 % |
| Iron | 14.6 % |
| Magnesium | 20.5 % |
| Manganese | 26.5 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 21.9 % |
| Riboflavin | 7.4 % |
| Selenium | 8.4 % |
| Thiamin | 31.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Freezer Soup
View the full Black Bean Freezer Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Freezer Soup
136 calories of Beans, black, (0.60 cup)
27 calories of Ham, extra lean, (5% fat), (0.15 cup, diced)
18 calories of Sweet Potato, baked, (0.10 cup)
9 calories of Louis Rich Turkey Smoked Sausage, (0.10 serving)
7 calories of Red Potato, (10 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Garlic, (0.30 cloves)
Calories per serving of Black Bean Freezer Soup
136 calories of Beans, black, (0.60 cup)
27 calories of Ham, extra lean, (5% fat), (0.15 cup, diced)
18 calories of Sweet Potato, baked, (0.10 cup)
9 calories of Louis Rich Turkey Smoked Sausage, (0.10 serving)
7 calories of Red Potato, (10 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Garlic, (0.30 cloves)
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