Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 643.1 mg |
| Potassium | 735.8 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 14.2 g |
| Sugars | 1.8 g |
| Protein | 13.9 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.8 % |
| Copper | 20.1 % |
| Folate | 39.5 % |
| Iron | 27.5 % |
| Magnesium | 23.6 % |
| Manganese | 36.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 21.3 % |
| Riboflavin | 10.0 % |
| Selenium | 3.7 % |
| Thiamin | 21.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel-Cut Oat Bean Chili
View the full Steel-Cut Oat Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel-Cut Oat Bean Chili
89 calories of Beans, black, (67.67 grams)
58 calories of Beans, red kidney, (67.67 grams)
45 calories of Steel Cut Oats, dry, (0.08 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
22 calories of Crushed Tomatoes, (67.67 grams)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Colgin Liquid Smoke, (0.17 tsp)
Calories per serving of Steel-Cut Oat Bean Chili
89 calories of Beans, black, (67.67 grams)
58 calories of Beans, red kidney, (67.67 grams)
45 calories of Steel Cut Oats, dry, (0.08 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
22 calories of Crushed Tomatoes, (67.67 grams)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Colgin Liquid Smoke, (0.17 tsp)
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