Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 606.7
Total Fat 17.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 25.0 mg
Sodium 576.1 mg
Potassium 294.1 mg
Total Carbohydrate 86.5 g
Dietary Fiber 9.5 g
Sugars 13.5 g
Protein 27.6 g
Vitamin A 86.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 160.7 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 6.5 %
Copper 8.7 %
Folate 38.2 %
Iron 20.5 %
Magnesium 12.7 %
Manganese 74.3 %
Niacin 13.5 %
Pantothenic Acid 6.4 %
Phosphorus 10.0 %
Riboflavin 5.2 %
Selenium 19.6 %
Thiamin 19.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosie's Favorite Curry Stew

View the full Rosie's Favorite Curry Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosie's Favorite Curry Stew

205 calories of White Rice, long grain, cooked, (1 cup)

129 calories of Patak's Korma Cooking Sauce ` 100g serving, (0.75 serving)

100 calories of Chick Peas canned Progresso, (0.50 cup)

60 calories of Chicken Breast - Swanson Premium Chunk - Canned, (2 oz)

32 calories of 1 cup onion chopped, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Bell peppers (Green, Red, Yellow, Orange), (0.38 cup)

8 calories of Fresh Chopped Zuchinni, (0.38 cup)

7 calories of Garlic powder, (0.25 tbsp)

7 calories of Spinach, fresh, (1 cup)

5 calories of Curry powder, (0.25 tbsp)

5 calories of White Wine, (0.25 fl oz)

5 calories of Ginger, ground, (0.25 tbsp)


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