Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 8.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 26.0 mg
Sodium 238.2 mg
Potassium 245.9 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.2 g
Sugars 5.2 g
Protein 7.5 g
Vitamin A 8.3 %
Vitamin B-12 2.9 %
Vitamin B-6 9.3 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 23.4 %
Copper 2.9 %
Folate 3.4 %
Iron 3.4 %
Magnesium 5.8 %
Manganese 8.6 %
Niacin 6.6 %
Pantothenic Acid 6.6 %
Phosphorus 9.2 %
Riboflavin 5.9 %
Selenium 3.5 %
Thiamin 4.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Baked Parmesan Spaghetti Squash Casserole

View the full Creamy Baked Parmesan Spaghetti Squash Casserole Recipe & Instructions
Submitted by: IVYSPARKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Baked Parmesan Spaghetti Squash Casserole

42 calories of Spaghetti Squash, (1 cup)

41 calories of Half and Half Cream, (0.13 cup)

40 calories of Great Value Finely Shredded Italian Style Cheese (1/3c 28g), (14 gram(s))

23 calories of Parmesan Cheese, grated, (1 tbsp)

1 calories of Garlic powder, (0.13 tsp)


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