Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 26.0 mg |
| Sodium | 238.2 mg |
| Potassium | 245.9 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.2 g |
| Protein | 7.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 23.4 % |
| Copper | 2.9 % |
| Folate | 3.4 % |
| Iron | 3.4 % |
| Magnesium | 5.8 % |
| Manganese | 8.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.9 % |
| Selenium | 3.5 % |
| Thiamin | 4.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Baked Parmesan Spaghetti Squash Casserole
View the full Creamy Baked Parmesan Spaghetti Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Baked Parmesan Spaghetti Squash Casserole
42 calories of Spaghetti Squash, (1 cup)
41 calories of Half and Half Cream, (0.13 cup)
40 calories of Great Value Finely Shredded Italian Style Cheese (1/3c 28g), (14 gram(s))
23 calories of Parmesan Cheese, grated, (1 tbsp)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Creamy Baked Parmesan Spaghetti Squash Casserole
42 calories of Spaghetti Squash, (1 cup)
41 calories of Half and Half Cream, (0.13 cup)
40 calories of Great Value Finely Shredded Italian Style Cheese (1/3c 28g), (14 gram(s))
23 calories of Parmesan Cheese, grated, (1 tbsp)
1 calories of Garlic powder, (0.13 tsp)
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