Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 14.3 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 38.7 mg
Sodium 168.2 mg
Potassium 137.9 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.4 g
Sugars 2.1 g
Protein 6.2 g
Vitamin A 11.1 %
Vitamin B-12 3.7 %
Vitamin B-6 4.7 %
Vitamin C 4.8 %
Vitamin D 1.3 %
Vitamin E 1.7 %
Calcium 17.5 %
Copper 1.8 %
Folate 3.0 %
Iron 2.3 %
Magnesium 4.0 %
Manganese 4.3 %
Niacin 3.3 %
Pantothenic Acid 4.3 %
Phosphorus 12.4 %
Riboflavin 7.0 %
Selenium 4.7 %
Thiamin 2.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Squash Casserole

View the full Cheesy Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Squash Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

46 calories of Sour Cream, (0.08 cup)

34 calories of Butter, salted, (0.33 tbsp)

21 calories of Spaghetti Squash, (0.50 cup)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)


Nutrition & Calorie Comments  

I make this and LOVE it. I use low fat sour cream...sometimes I use chives rather than onions.