Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 2.4 mg |
| Sodium | 362.7 mg |
| Potassium | 942.2 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 12.4 g |
| Sugars | 4.5 g |
| Protein | 13.7 g |
| Vitamin A | 120.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.9 % |
| Copper | 16.2 % |
| Folate | 28.4 % |
| Iron | 18.3 % |
| Magnesium | 20.5 % |
| Manganese | 31.7 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.6 % |
| Selenium | 5.3 % |
| Thiamin | 19.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Chili
View the full Vegetarian Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Chili
75 calories of Beans, black, (0.33 cup)
66 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Chicken stock, home-prepared, (0.33 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
21 calories of 1 cup onion chopped, (0.33 serving)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Coriander seed, (0.17 tsp)
Calories per serving of Vegetarian Black Bean Chili
75 calories of Beans, black, (0.33 cup)
66 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Chicken stock, home-prepared, (0.33 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
21 calories of 1 cup onion chopped, (0.33 serving)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Coriander seed, (0.17 tsp)
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