Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 32.8 mg |
| Sodium | 736.4 mg |
| Potassium | 227.9 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.9 g |
| Protein | 23.6 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 26.7 % |
| Copper | 1.6 % |
| Folate | 2.1 % |
| Iron | 12.8 % |
| Magnesium | 4.4 % |
| Manganese | 2.2 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 3.8 % |
| Selenium | 12.1 % |
| Thiamin | 3.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lianne's Creamy Chicken Enchiladas
View the full Lianne's Creamy Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lianne's Creamy Chicken Enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
36 calories of Kraft Free Shredded Cheddar Cheese, (0.20 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Lawry's Taco Seasoning, (0.20 tsp)
1 calories of Green Chili Peppers, canned, (0.05 cup)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Lianne's Creamy Chicken Enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
36 calories of Kraft Free Shredded Cheddar Cheese, (0.20 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Lawry's Taco Seasoning, (0.20 tsp)
1 calories of Green Chili Peppers, canned, (0.05 cup)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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