Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 47.1
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.2 mg
Sodium 6.7 mg
Potassium 29.8 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 1.6 g
Vitamin A 0.2 %
Vitamin B-12 0.4 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 0.3 %
Calcium 3.2 %
Copper 4.8 %
Folate 0.6 %
Iron 3.8 %
Magnesium 2.5 %
Manganese 2.9 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 2.0 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 1.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jan's Sesame Rye Crispbread

View the full Jan's Sesame Rye Crispbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's Sesame Rye Crispbread

17 calories of Sesame Seeds, (0.02 cup)

9 calories of BOBS RED MILL DARK RYE FLOUR, (0.02 cup)

9 calories of Robin Hood Best For Bread Whole Wheat Flour, (0.02 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

2 calories of Milk, 1%, (0.02 cup)

0 calories of Mrs. Dash (R) Original Blend, (0.02 tsp)


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