Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 300.7
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 34.1 mg
Sodium 3,441.1 mg
Potassium 1,032.3 mg
Total Carbohydrate 40.1 g
Dietary Fiber 12.6 g
Sugars 2.4 g
Protein 31.0 g
Vitamin A 76.3 %
Vitamin B-12 1.0 %
Vitamin B-6 31.9 %
Vitamin C 65.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 12.2 %
Copper 23.1 %
Folate 41.2 %
Iron 30.1 %
Magnesium 21.4 %
Manganese 53.9 %
Niacin 14.7 %
Pantothenic Acid 6.0 %
Phosphorus 22.4 %
Riboflavin 12.6 %
Selenium 9.5 %
Thiamin 19.9 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mi TurrKey Chili

View the full Mi TurrKey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mi TurrKey Chili

90 calories of Jennie-O Extra Lean Ground Turkey, (3 oz)

64 calories of Beans, navy, (0.25 cup)

59 calories of Beans, pinto, (0.25 cup)

26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup)

24 calories of Chili powder, (1 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)

2 calories of Garlic, (0.50 cloves)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Salt, (0.38 tbsp)


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